Fasting from 6pm tonight (Monday) (it is now 7:29pm)
Fast is going until 6am Thursday morning.
Tuesday:
0 calories
Wednesday:
115 liquid calories (45 calorie hot chocolate, 70 calorie soup.)
Thursday:
1 piece wholemeal toast, two apples, 1 cup yougurt
Friday:
0 calories, or calories through alcohol only
Saturday:
Same as Friday
Sunday:
400-600 solid calories.
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