Eating plan:

Saturday:
2 x toast with marmite (200) and coffee (54)

Sunday:
Zero calories

Monday-Wednesday:
I liquid calorie drink at work (probably will be iced coffee/mocha)

Thursday:
Muesli bar (150 calories)if I need assistance getting through the day

Friday:
1 calorie high drink.
Toast if going out drinking

Saturday:
Coffee (54 calories)
Toast if going out drinking.

Rinse and repeat. Bitch I'm going to lose this weight.