Plan:

Tomorrow:
400 solid calories.

Friday:
0 solid, may be drinking, so allowed liquid calories.

Saturday:
Depends on what happens, 0 calories allowed under my own control.

Sunday:
Coffee with milk.

Monday:
200 liquid calories.

Tuesday:
0 liquid calories.

Wednesday:
Repeat from start.

If I feel weak, am forced to eat or want to binge on a non eating day, then I can have any fruit or vegetable. So I guess this is kinda like the SGD, with different numbers. This is going up until Christmas.
Fuck being fat, really. I'm honestly humongous right now. I look like I'm carrying a fucking child. It's grotesque.